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Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults

Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults

Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's n… Mehr

Autor: Fitzgerald, Matt

Verlag: k.a.

Zustand: NEU (Preisbindung aufgehoben)

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Sofort verfügbar, Lieferzeit 1-3 Tage

Beschreibung

Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."

Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:

- Resist running fatigue
- Use cross-training as brain training
- Master the art of pacing
- Learn to run "in the zone"
- Outsmart injuries
- Fuel the brain for maximum performance

Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.

Produktnummer 97804512223291
EAN 9780451222329
Verlag k.a.
Autor Fitzgerald, Matt
Produktform Softcover
Sprachen Englisch
Maße Breite 152 mm x Höhe 42 mm
Gewicht 0.62 kg