Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-clean

Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living… Mehr

Autor: Stephens, Gin

Verlag: k.a.

Zustand: NEU (Preisbindung aufgehoben)

11,99 €*

19,99 € (40.02% gespart)

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Sofort verfügbar, Lieferzeit: 1-3 Tage

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Beschreibung

Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies’ natural processes become streamlined and more effective, while we enjoy a vibrant life.

In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.

Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and rarely leads to lasting results), you’ll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you’ll evolve simply and naturally toward a clean(ish) lifestyle that works for your body and your life!

Produktnummer	97812508241581
EAN	9781250824158
Verlag	k.a.
Autor	Stephens, Gin
Produktform	Softcover
Sprachen	Englisch
Maße	Breite 137 mm x Höhe 32 mm
Gewicht	0.38 kg