Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion (An Anchor Books Original

Take the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga tea… Mehr

Autor: Gates, Rolf

Verlag: k.a.

Zustand: NEU (Preisbindung aufgehoben)

9,99 €

18,00 € (44.5% gespart)

Sofort verfügbar, Lieferzeit: 1-3 Tage

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Beschreibung

Take the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates.

Gates draws on twenty years of teaching experience to help readers—from experienced yogis to novices seeking a little tranquility—fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection.

Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.

Produktnummer	97811018735021
EAN	9781101873502
Verlag	k.a.
Autor	Gates, Rolf
Produktform	Softcover
Sprachen	Deutsch
Maße	Breite 188 mm x Höhe 25 mm
Gewicht	0.481 kg